July 28th Edition- from Michelle

Hi Family and Friends,

The company I work for this summer has some of my 3-minute meditations in their newsletters.  Here I am, again for July 28. Inspired by the woods where I walk this summer.  I thought you may find some fun things in these newsletters, too, so I am passing them on to you for your enjoyment and to support you in these challenging times.

"See" you soon!

Hang in there!

Love,

Michelle

 

Let me know if you can't download the audio and I will re-send.

 

 

 

 

From: The Mindful HEC Team
Sent: Tuesday, July 28, 2020 5:00 PM
To: Michelle
Subject: Mindful Tuesdays is Here! - July 28th Edition

 

View this email in your browser   Hi, friends.      A MINDFUL MEDITATION MINUTE   Click to download a 3-minute meditation.       Let's Focus On: Grounding      Happy hour cocktails are a fun way to relax, but who said they all have to be boozy?     Uttanasana, or standing forward fold, calms stress and effectively stretches your back, neck and hamstrings.     Research shows that making grounded contact with the Earth- whether you're barefoot in the park or beach or indoors padding around your home- is a natural and effective strategy against chronic stress, inflammation, and sleep issues.              Subscribe to Mindful Tuesdays   Copyright © 2020 The Health Enhancement Company, All rights reserved.

 

Samedi 10h

Good morning weekend!

 

 

25 juillet  Niv I.

 

https://join.skype.com/wbPXziDccNal

 

 

Virus-free. www.avast.com

Mardi 8h

21 juillet

 

https://join.skype.com/ndj4IAi2CYoj

 Earth Element

 

 

Hatha Doux lundi

18h30  18 juillet

 

https://join.skype.com/k1Q2B8WalLBP

A Letter on Justice and Open Debate

"The way to defeat bad ideas is by exposure, argument, and persuasion, not by trying to silence or wish them away."

Coupled with persuasion, understanding and compassion, hence no one will want to be persuaded.

 https://harpers.org/a-letter-on-justice-and-open-debate/?nr_email_referer=1&utm_source=Sailthru&utm_medium=email&utm_content=Insider_Today&utm_campaign=Post%20Blast%20%20:%20Stop%20pretending%20Facebook%20can%20fix%20Facebook&utm_term=Business%20Insider%20Today

 

Samedi 10h

18 juillet  Niv. I

 

https://join.skype.com/uYuIoUk9ivmN

 

Let's do some yoga!

Sphinx Pose

 

Niv. II/III Ether Element

18h30 16 juillet

 

https://join.skype.com/luTpOggnu8Xl

 

 Ether Element     

In deep relaxation I feel all of you in the different parts of the world resting in the absolute, the oneness the presence that is always there.  No matter what the environment is sending to our senses, I feel you may be hearing the sound of a siren passing, the breaks of a bus in a sudden stop, the sound of a sudden gust of wind through branches or leaves, crickets or chirping of birds, a dog, laughter, footsteps on the stairs, your washing machine, and I realize that not only did all of us have our own unique experience in the yoga practice we just completed with each other, our environments continue to exert their own uniqueness on our lives.  

Through video I have experienced an even broader reality if you can call that which comes from a screen a reality, but it is. I feel an appreciation of where we all are and what we all have to come to terms with each day, and how ever more it is important to drop into Savasana.  Savasana.  Always remembering we are everything, we are everywhere, we are one.  

What effects one of us, effects us all.

Hatha Niv. I/II

18h30  15 juillet

 https://join.skype.com/dCEtAreVqE2t

 Air Element