Thursday, 5 July 2012

Dear Everyone!
Summer's here!  Time to move, dance, run, skip and play.  In between all your happy sojourns we have something for everyone at the Yoga Marais this summer.
The summer hours are posted on the site as well as special dates to consider for la rentrée, including some special workshops from master teachers in September to help you get back on your yoga program if you have taken some time off.  Click here for workshops.

Its been a wonderful year meeting you and getting to know you better and being your teacher.  We'll have an 11th birthday this fall and it wouldn't have been the same without the presence and energy of each and every one of you.
namaste,
Michelle

To praise the sun, to praise the ocean, is to praise your own soul.  Rumi

Wednesday, 23 May 2012

Open all Summer - reduced schedule

Planning Ahead   Le Centre reste ouvert.



July 1 - Aug 31  Reduced schedule.    Les horaires de l 'été.


Juillet/Août  Summer Schedule
Lundi
18h30-20h00 Michelle niv I

Mercredi
14h00-15h30 Maud Niv I   Août 8 ,29)
19h30-21h00 Michelle Niv II/III

Jeudi
19h30-21h00 Michelle Niv I/II

Samedi
10h00-11h30 Michelle Niv I/II


Meditation for the Summer Solstice, Sunday June 24, 18h30.
Chakra chanting, Chants on the color of the sun. Bring a favorite percussion instrument if you like, I have plenty at the Centre. Bring a friend! We're going to make some sound for our beautiful Earth. 




Thursday, 17 May 2012

Yoga on the Road

Yoga on the Road.  Taking your Practice with You


I was invited by Female Business Traveler to submit an article for their blog which you can see below.
It's a real nice blog and nice idea.  Here is more:  http://femalebusinesstraveller.com/category/activities/


On a recent quick turn-around trip to Milan I had in my light tote one change of clothing a few toiletry essentials and most importantly  what I need to move my practice into a hotel room.

After several years of travel for business and pleasure, it’s as easy as a snap. Sometimes I find a local drop-in yoga class to join and sometimes I prefer to practice in my hotel. You can transform any hotel room into a sacred space with a few items that won’t even weigh 500 grams. I discovered this light weight roll out travel mat a few years ago that can roll or fold or be squished into your backpack or large purse. It weighs 400 grams and will protect your skin from the hotel room carpet.
http://www.yogamatters.com/product/704/matrav/ultra-light-travel-yoga-mat.html


Because we don’t have carpeting at home, I for one, love hotel room carpets and this particular one at the Best Western in Milan was extra thick and supportive and very clean. Also the hotels are happier when you don’t use their towels for your practice and you get all the qualities of a good sticky mat with support with this travel mat on a carpet or a floor.

To create a space to enter into your practice I bring a little votive candle and something close to my heart from my altar. It could be a photo of a loved one, a picture or object from nature. Anything that inspires you. I also bring a tiny vial of lavender essence which has the dual ability of relaxing you or energizing you and helps with jet lag, too. Put a little essence in your palms and rub them briskly, then place your palms gently over your eyes, this will also help move you from this hotel room to a wider broader experience of connection which is what we love about our practice. Mostly, once you are in your room it’s important to listen to what your body needs. Calls can easily be held at the desk and you also have the luxury of being called when you know your practice needs to finish.

There is so much wall space, usually and I like to begin by getting the heaviness out of my legs from the journey by legs up the wall pose. Hotels give you extra pillows and blankets which can be used as restorative props as well and they can be placed on your nice sticky mat rather than the floor. Heavy curtains dim the light and there you have a beginning to where the practice will take you.

For yoginis who like to do more advanced inversions, I also like the wall and carpet as a nice support in handstand and headstand, holding for several breaths in ujaii breathing. These are wonderful postures to move you into a time zone which may be different from the one you left. They leave you invigorated and refreshed.

Before going to sleep rather than falling asleep with the TV on, how about finding a quiet corner to sit and reflect on your day? From here you tune into the wave like rhythm of your breath and this can evolve to a breathing practice you like. Having a little ritual to blow out the candle each time helps you to remember to do this and you will have sweet dreams.

I found my 2 days feeling like 4 in Milan. Besides the meetings there was so much time to see the city to sit long hours at tables laden with delicious fresh food in restaurants and trattorias. I know I attribute this to taking the time I need for my practice.

If you are ever in Paris, and find it difficult practicing alone in your hotel or just want some company then we welcome any female business travellers for a drop-in yoga class.

Let me know how you do!

Yours on the mat,

Michelle Jacobi

Wednesday, 2 May 2012

Hello Everyone,
Please refer to the blog here for all updates while the website is being worked on.

Update - There is a lunch time class every day.  Suraja's 10h00 class on Wednesday will now be held at 12h30.

Update -  The next mediation will be May 20, 17h30.

All classes will be held during the holidays this month.
Thank you 

Friday, 20 April 2012

Quoi de Neuf , Printemps

Quoi de neuf au Centre de Yoga du Marais, Printemps 2012

Salut tout le monde! (en français dessous)

As you are enjoying the longer light and bluer skies I just wanted to tell you that all the classes will be held during all the April and May holidays.
Many of you are making your summer plans already, too as are we. I will not be holding a retreat in Milos this summer but will wait until next summer to go back to my yoga holiday schedule. I will be taking a personal meditation retreat at Dechen Chöling the end of April, all the classes will be covered.

For the summer:
I will teach in July as well, with a reduced schedule which I will be posting later in the Spring. Keep your eyes on the website for a special week-long yoga workshop in Paris in August.

Also in August for those teachers who have completed a 200-hr training and would like to take the prenatal training, there will be an Integral Yoga Prenatal Teacher Training down in Portugal,

Dates: August 10-19, 2012

Prerequisite: 200 hour Teacher Training Certification
Trainers: Kali Morse and Beth Donelly-Caban (excellent and very experienced trainers from the Integral Yoga Institute of New York)
Tuition: 1030 euro
Room and Board: From 545 euro to 995 euro (Contact Quinta da Calma for details:admin@quintadacalma.com)

Early bird discount: 50 euro off tuition; 50 euro off room and board if you register by June 1

Contact for more information and application:
Ashram reservations phone number: 800.858.YOGA (9642)



For the fall:
A number of inspiring workshops are planned with some masterful yoga teachers. My special yoga teacher, Nadiya Nottingham, will be here September 9 to give a workshop on manifesting our Shamanic self, one of her lively practices that connect us to our animal world. Andrei Ram will also be back with us in mid-October, among other teachers coming in, too.

And finally looking ahead to next year!
I have updated the Yoga Immersion/Teacher Training page on the site with a special note to all of you who have studied at least a year at the Centre de Yoga du Marais, This would qualify you to take the 200-hr Teacher Training course offered in January of 2013. This is a 6-month intensive study for all who would like to go deeper into their personal practice and the understanding of the ancient yoga teachings. Whether or not you would like to go on to teach some day, this 6-month period allows us to cultivate inner growth and self-development through committed and regular practice and self-reflection. I feel honored and humbled each time I get to guide these teachings. I offer a fourth training with gratitude.

Namaste,
Michelle


Tandis ce que vous êtes en train de profiter des jours qui s’allongent et des ciels plus bleus, je vous informe que tous les cours seront maintenus durant les vacances d’avril et de mai.

Un grand nombre d’entre vous sont déjà en train de préparer leur été, et nous faisons de même. Il n’y aura pas de retraite estivale à Milos cette année, les séjours de vacances de yoga seront de retour l’année prochaine.

Je vais également faire une retraite personnelle dédiée à la méditation au centre Dechen Chöling à la fin du mois d’avril. Tous mes cours seront assurés pendant mon absence.

Cet été:

J’assurerai mes cours au mois de juillet, en suivant un planning plus restreint dont je vous ferai part à la fin du printemps. Gardez un œil sur le site internet pour découvrir un atelier de yoga évènement, qui se déroulera sur une semaine au mois d’août.

Egalement en août, une formation de professeur de yoga prénatal aura lieu au Portugal. Elle s’adresse aux professeurs ayant déjà suivi la formation de base 200 heures. Dates: du 10 au 19 août 2012. Pré requis: certificat de professeur de yoga 200 heures.

Formateurs : Kali Morse et Beth Donelly-Caban (excellentes formatrices de l’Integral Yoga Institute de New York, justifiant d’une grande expérience dans le domaine)

Coût de la formation : 1030 euros

Hébergement : de 545 à 995 euros, merci de contacter Quinta da Calma pour les détails: admin@quintadacalma.com

Offre promotionnelle : 50 euros de remise sur le prix de la formation ainsi que sur les frais d’hébergement pour toute inscription avant le 1er juin. Pour plus d’information et soumettre votre candidature, contactez le centre de réservation de l’ashram au 001 800 858 YOGA (9642).


Cet automne:

Plusieurs ateliers riches d’enseignement, en compagnie de professeurs aux parcours prestigieux, sont à venir.

Ma chère professeure de yoga, Nadiya Nottingham sera là le 9 septembre pour proposer un atelier dédié à la manifestation de notre être shamanique, une de ses pratiques vivantes pour nous connecter à notre monde animal.

Parmi les autres professeurs à nous rendre visite, Andrei Ram sera de retour à la mi-octobre.


Enfin, l’année prochaine (2013) :

J’ai mis à jour la rubrique « Yoga Immersion / Teacher Training » du site internet en précisant que tous ceux qui ont suivi des cours au Centre de Yoga du Marais depuis au moins un an, pourront être retenus pour faire partie de la formation de professeur de base de 200 heures qui débutera en janvier 2013. Il s’agit d’une formation intensive de 6 mois s'adressant à tous ceux qui souhaitent approfondir leur pratique personnelle et comprendre les enseignements ancestraux du yoga. Que vous souhaitiez enseigner ou non par la suite, cette formation de 6 mois vous guidera vers une transformation intérieure et un développement personnel à travers une pratique dédiée et régulière, ainsi qu’une réflexion sur soi. C’est pour moi à chaque fois un honneur et une preuve d’humilité de conduire ces enseignements. Avec gratitude, je propose aujourd’hui une quatrième session de formation.


Namaste,
Michelle

Centre de Yoga du Marais
yogamarais@sfr.fr
72, rue du Vertbois
75003 Paris
France
www.yogamarais.com
www.yogainparis.blogspot.com
Tel. +33.1.42.74.24.92
Cell. +33.6.31.91.92.12


Friday, 6 April 2012

Easter Weekend classes

All classes will be held on Saturday and Monday of Easter Weekend.
No community class this Sunday.
Thank you and Happy Holidays!

All classes run as scheduled throughout the holidays of April and May.

Tous les cours se delouera le weekend du Pâques et pendant les vacances d'avril et les fêtes en mai, aussi.

Merci et bon fête!
Michelle

Monday, 19 March 2012

Hello All!
The unfolding of events related to Yoga in the U.S. in the month of February prompted me after much thought and reflection to respond as some are asking about my thoughts.

In response to recent articles in the U.S. publications, NY Times and Herald Tribune, regarding, and I paraphrase, the fall in the popularity of yoga due to the fall of some yoga "titans":

Every couple of decades or so another wake-up call comes from the yoga community at large. And I feel that is just what it is. A reminder that the practice is an internal one, between you and your inner teacher, your Sat-Guru, or your highest most intuitive teacher. It is as well, the relationship you have with your local community, with your teacher and friends who care about you and your well being and the recognition that this special tradition has been passed down for the past 5000 years. This inner teacher that Patanjali went into great detail describing in his Yoga Sutras or Yoga Darshanam has a timeless wisdom. It is here that we can trace back to the roots of yoga. This wisdom has also traveled the world since this time and yoga and hatha yoga is practiced in many forms all over the globe.

Scholars date another ancient text, the Bhagavad Gita , to the period between 200 BC and 200AD. Influences on this text came from Buddhism, Jainism and Yoga. Yoga in all these contexts refers back to Raja Yoga, the yoga of Patanjali based on the science and study of the mind and a simple beautifully written guideline on how we can live a happy life, fulfilling our spiritual potential. Our modern psychology dates all the way back to Raja Yoga. Patanjali wrote the sutras from the intellect, no mention of God is there nor even a verb. The aphorisms were put down rationally and logically, Patanjali's message being, use your intellect, be rational, be logical, don't become dependent on anything. Cultivate independence.

Note: Students, when you choose your teachers, they should know this, YOU should know this.

On Tantra

The exact time when the word tantra came to be used or when its practices were first introduced is unknown. Symbols related to fertility rituals and yoga postures go back to 3000BC. Some tantric rites are based on Vedic practices going back to 2000BC. Tantra also shows the influence of the Upanishads and the Epics. There are early references to tantrism in Hindu, Buddhist and Jain literatures, but tantric practices are older than these texts.

Tantrikas are broadly divided into various sects according to the deities they worship and their rituals. The principle sects are worshipers of Shiva, worshippers of Vishnu or of Shakti. These major groups are divided into sub-sects.

When asked whether Tantra is a form of religion or mysticism, here is the response from Sir John Woodroffe, a pioneering philosopher in this field;

.....tantra is a verifiable experience to the one who seeks; in so far as it is based upon human experience in the very act of living as a source of the amplification of consciousness.....However ephemeral life may me, everything that exists has its own positive dimension. Hence, instead of drawing away from manifested nature and its obstacles, the tantrika confronts them in a face-to-face relationship. Perfect experience results in the experience of the whole, i.e. consciousness as being and consciousness as the power to become.

Because of general ignorance regarding their real meaning, tantric rituals such as sexo-yogic practices which ought not to be confused with yoga postures have been misunderstood and distorted. Some tantric philosophical and ritualistic patterns were traditionally the possession of a few initiates who formed a close circle and who guarded the system with great care, permitting access to none but qualified aspirants.

By the beginning of the 20th century many scholars such as Woodroffe had cleared away the misconceptions that obscured the profound teachings. Tantra has highly elaborate systems of atomic theory, space-time relationship, astronomical observations, cosmology, palmistry, astrology, chemistry and alchemy.

Again from Woodroffe,
The basic tenets of tantra can be explained in either ascending or descending order. From the top, one can start at the cosmic plane, at tantra's precepts concerning the ultimate reality and come down to its notion of creation and of the objective world and finally arrive at its understanding of the human body and its properties and the psychic process which interlink man and the universe.

Conversely we may start from the tangible self and ascend in stages through man-world cosmos culminating in the nature of ultimate reality.

The Tantric Way, Art, Science Ritual
Ajot Mookerjee and Madhu Khanna
published by Thames and Hudson, New York, NY

Yoga arose in the great Upanishadic culture in a time before the concept of a 'holy personality" or any kind of personality for that matter.
It was a wisdom culture that recognized everything as Brahman and Brahman was everything. Joseph Campbell, notes from his lectures.

From this Upanishadic culture, here in the West we have managed to package yoga, trademark and put our own names on the practice to distinguish it from the others.
Doing this has created disparity rather than unity and distracted us from the ultimate union the sages encountered and transmitted to us through these teachings in a way that has truly tested time. This too shall pass. And we can always learn.


On Responsible Journalism and Readership:
I believe in addition to writing responsibly, one should also read responsibly.

Really look up where Hatha yoga came from and don't be satisfied with summaries and cursory explanations.

Consider the authorship and motive of what you currently read.

Ask questions, go to the source for clarification.

In action try to cultivate decency and responsibility and in those actions enjoy the fullness and richness of your life. Enjoy it all. Again, these words come from a timeless wisdom, Patanjali's.

In the end, it's your inner wisdom, the intuition you have cultivated through your practice that is your teacher.
Which ever way you listen and respond to your inner wisdom or truth is the right path for you. It's been distilled in the beautiful expression:
Truth is One, Paths are Many.

On Gratitude
I am still and will always be grateful that beautiful places exist all over the world and are lovingly sustained through the strongest acts of all, service and love.
I have met strong, wise and inspirational teachers there.

On Compassion
I know many fellow teachers are angry and hurting right now and I feel compassion for them and feel sorry for their suffering.

At least, thankfully, the words at the end of Bill Broad's article were these:

But perhaps — if students and teachers knew more about what Hatha can do, and what it was designed to do — they would find themselves less prone to surprise and unyogalike distress.