Friday, 31 July 2020

Our last shiny class until a bright new start

 

Photo Bob Hoffman

Bob Hoffman Video

The comet, July 2020

Vendredi 12n 31 juillet

 

https://join.skype.com/opUG3bFUSJcb

 

The story of the Sterntalar



 Here we are in Stuttgart where I am reintroduced to the Brothers Grimm touching story of the Sterntaler.  Stardollars.

We learn these tales as children, teach them to our young and conveniently forget them as we grow older.  I would like to share this with you.

There was once a young girl whose only possessions were the clothes on her back and a piece of bread some kind soul had given to her. But even these few things were much needed by others less fortunate than herself, and in selfless love, the girl gave the little she had away. In this beautiful Grimm tale, she is down to her thin shift which she too gives away to a child cold in the forest.  Our little heroine stands naked. Suddenly the stars rain down gold and silver coins and a shift spun of the finest silver clothes her.

Taler is the  etymological origin of dollar.  

                  *************************

So I ask, how am I doing, how are we doing holding the fine threads of our society together?

The little girl shows us we can always do better.

The Kleshas (5)  Causes of suffering from the Yoga Sutras, tell us we are nothing but each other.

What strikes me is her fearlessness, not just from the holding on to what she has but from the want or desire of things.  She can give it away.

In the Yoga Sutras this is called Raga.  By practicing this we feel free.

Then, in her heroic way she deals with discomfort to the point she herself is left with not one last piece of clothing to protect herself.  She does not turn from discomfort.  By practicing this we transcend.

In the Yoga Sutras this is called Dvesha.

Absolute ego-lessness because she sees herself in others, and others in her.

In the Yoga Sutras this is called Asmita.  By practicing this we don’t feel separateness.

Abhinivesha or fearlessness in the face of what could be the end of one’s life, she trusts inside that deep dark forest, what will come. 

Stardust of gold and silver rain on her and those she loves continue to live in peace and prosperity, they glow with light.

A good story is also light.  Teachings that speak to our highest nature are meant to be told over and over and forever. 

What are we telling ourselves and each other right now?


 





Thursday, 30 July 2020

July 28th Edition- from Michelle

Hi Family and Friends,

The company I work for this summer has some of my 3-minute meditations in their newsletters.  Here I am, again for July 28. Inspired by the woods where I walk this summer.  I thought you may find some fun things in these newsletters, too, so I am passing them on to you for your enjoyment and to support you in these challenging times.

"See" you soon!

Hang in there!

Love,

Michelle

 

Let me know if you can't download the audio and I will re-send.

 

 

 

 

From: The Mindful HEC Team
Sent: Tuesday, July 28, 2020 5:00 PM
To: Michelle
Subject: Mindful Tuesdays is Here! - July 28th Edition

 

 

Hi, friends. 

 

 

 

Click to download a 3-minute meditation.

 

 

 

Let's Focus On: Grounding 

 

 

Happy hour cocktails are a fun way to relax, but who said they all have to be boozy?

 

 

Uttanasana, or standing forward fold, calms stress and effectively stretches your back, neck and hamstrings.

 

 

Research shows that making grounded contact with the Earth- whether you're barefoot in the park or beach or indoors padding around your home- is a natural and effective strategy against chronic stress, inflammation, and sleep issues. 

 

 


 


 

 

 

 

Copyright © 2020 The Health Enhancement Company, All rights reserved.

 


Friday, 24 July 2020

Samedi 10h

Good morning weekend!

 

 

25 juillet  Niv I.

 

https://join.skype.com/wbPXziDccNal

 

 


Virus-free. www.avast.com

Monday, 20 July 2020

Mardi 8h

21 juillet

 

https://join.skype.com/ndj4IAi2CYoj

 Earth Element

 

 


Hatha Doux lundi

18h30  18 juillet

 

https://join.skype.com/k1Q2B8WalLBP


A Letter on Justice and Open Debate

"The way to defeat bad ideas is by exposure, argument, and persuasion, not by trying to silence or wish them away."

Coupled with persuasion, understanding and compassion, hence no one will want to be persuaded.

 https://harpers.org/a-letter-on-justice-and-open-debate/?nr_email_referer=1&utm_source=Sailthru&utm_medium=email&utm_content=Insider_Today&utm_campaign=Post%20Blast%20%20:%20Stop%20pretending%20Facebook%20can%20fix%20Facebook&utm_term=Business%20Insider%20Today

 

Friday, 17 July 2020

Samedi 10h

18 juillet  Niv. I

 

https://join.skype.com/uYuIoUk9ivmN

 

Let's do some yoga!


Sphinx Pose

 

Thursday, 16 July 2020

Niv. II/III Ether Element

18h30 16 juillet

 

https://join.skype.com/luTpOggnu8Xl

 

 Ether Element     



In deep relaxation I feel all of you in the different parts of the world resting in the absolute, the oneness the presence that is always there.  No matter what the environment is sending to our senses, I feel you may be hearing the sound of a siren passing, the breaks of a bus in a sudden stop, the sound of a sudden gust of wind through branches or leaves, crickets or chirping of birds, a dog, laughter, footsteps on the stairs, your washing machine, and I realize that not only did all of us have our own unique experience in the yoga practice we just completed with each other, our environments continue to exert their own uniqueness on our lives.  

Through video I have experienced an even broader reality if you can call that which comes from a screen a reality, but it is. I feel an appreciation of where we all are and what we all have to come to terms with each day, and how ever more it is important to drop into Savasana.  Savasana.  Always remembering we are everything, we are everywhere, we are one.  

What effects one of us, effects us all.