Peace.
Israel and Hamas have agreed to a cease fire after U.S. and Egyptian diplomatic negotiations.
Om Peace, please continue.
In New York, jailers and prisoners on Rikers Island are doing tons and tons of laundry for displaced New Yorkers in shelters as well as providing other labor, and donating food and supplies.
It's Thanksgiving. We are the other.
Om peace, please continue.
Namaste,
Michelle
Thursday, 22 November 2012
Tuesday, 13 November 2012
The Chakra System
There will be a workshop on Nov 18 on the chakras and yoga’s impact on the endocrine and nervous systems. We will learn what chakras are made up of and how to enhance their positive aspects as well as dissolve the over-dominant aspects which can reside in each chakra. This is a three hour practice and you will be given material. 40€
J’organise un atelier le 18 novembre, sur les chakras et leurs effets sur nos systèmes endocrinien et nerveux. On y apprendra ce qu’est un chakra et comment augmenter les effets positifs et équilibrer les aspects dominants de chaque chakra. Ce sera une pratique de 3 heures, et vous repartirez avec de la documentation. 40€
Wednesday, 7 November 2012
Saturday, 27 October 2012
November news and meditation Sunday, Oct 28
Bonjour à tous!
Just to let you know all the classes are being held during the holidays and I am teaching on Nov 1, as well. I am teaching community class on Nov 5.
Tomorrow we change the clocks back an hour and we have meditation at 19h30 followed by our sharing a meal.
There will be a workshop on Nov 18 on the chakras and yoga's impact on the endocrine and nervous systems. We will learn what chakras are made up of and how to enhance their positive aspects as well as dissolve the over-dominant aspects which can reside in each chakra. This is a three hour practice and you will be given material. 13h30-16h30, Sunday, Nov 18.
Updates: November is the last month I will teach the level II/III on Thursdays at 16h00. This class will be held on Fridays only from 12h00-13h30.
Time change for Deborah, Tues at 14h00 is now moved to Thurs at 12h30-13h30 and will be a one-hr lunch time class. Deborah will also keep teaching from 17h45-19h15.
Stay warm, be happy, breathe, and devote your practice to someone/something you love.
Namaste,
Michelle
Bonjour !
Tout d'abord, le Centre reste ouvert pendant les vacances scolaires et tous les cours ont lieu, à part les cours pour enfants. J'enseignerai le 1 nov, et guiderai aussi le cours communautaire du 5 novembre à 11h30. On change une heure en arrière ce soir et demain la médiation aura lieu à 19h30 suivi pars un repas.
J'organise un atelier le 18 novembre, sur les chakras et leurs effets sur nos systèmes endocrinien et nerveux. On y apprendra ce qu'est un chakra et comment augmenter les effets positifs et équilibrer les aspects dominants de chaque chakra. Ce sera une pratique de 3 heures, et vous repartirez avec de la documentation. dimanche 18 novembre 13h30-16h30
Mise à jour du planning : novembre est le dernier mois pour le cours niv. II/III le jeudi à 16h. A partir de décembre je donnerai ce cours uniquement le vendredi 12h-13h30.
Autre changement : le cours de Deborah du mardi 14h se déplace au jeudi 12h30-13h30 pour un cours de pause déjeuner, dès le 1er novembre. Elle continue d'enseigner les jeudis 17h45-19h15.
Soyez heureux, restez au chaud, respirez lentement et profondément, et dédiez votre pratique à une personne/une cause que vous aimez.
Namaste,
Michelle
Wednesday, 10 October 2012
October news
Dear Everyone,
My big news this month is I am a student again, too. This weekend I start my training as a Yoga Therapist, a program that is new and developing around the world and France has one of the only certified programs in the West. I will be in classes a few weekends a year at l'hôpital Lariboisière. Here is the link if you are interested in reading about it. www.idyt.com. Institute de Yoga Thérapie. How the body heals and reacts to our environment, internal and external has always fascinated me and I am looking forward to deepening my knowledge in this field.
Therefor I have a replacement for this Saturday's 10am class, and the next Saturday I am in training will be Dec 1.
Thank you for coming in such numbers to last month's meditation and our October meditation will be October 28, at 19h30. I would like to have a Halloween theme for our feast after our sitting so if you are participating and would like to stay and share a meal together, maybe you can tell me what you have in mind so I know what kind of Halloween dish to prepare. Many of you know I love this holiday. Dress up if you want. :)
A bientôt
Om peace,
Michelle
Thursday, 13 September 2012
New classes, new workshops
Hello yogis!
The next Sunday workshop is Sept 23, a detox practice that will boost your immune system. Here are the details:
Since we all would like to have more energy, better sleep, feel lighter and more graceful in our everyday movements, every now and then a strong detoxifying practice as well as a core strengthening practice is just what is needed. Twice a year the change of season gives us an opportunity to cleanse our body and mind and to create an environment for more vitality, and for change to occur. The autumn detox will take place near the autumnal equinox on Sunday, Sept 23, 13h30-16h30. We will have a vinyasa practice of continuous flow to detoxify the body through asana and nauli. Vinyasa means connected movement and we link this with our breath. Naulis are purifying practices. All levels are welcome and please feel free to practice at your own pace.
The next full moon meditation will be 30 September, 19h30. All are welcome, it's always free.
Bonjour les yogis ! Puisque nous voulons tous avoir plus d'énergie, un sommeil réparateur, se sentir plus léger et plus à l'aise dans nos gestes de tous les jours, de temps à autre une séance intense de détoxication et un renforcement central de la pratique sont précisément ce dont nous avons besoin. Deux fois par an, le changement de saison nous donne une opportunité d'épurer notre corps et notre esprit et de créer un environnement faisant place à plus de vitalité et au changement. La séance de détox d'automne aura lieu au plus proche de l'équinoxe, le dimanche 23 septembre de 13h30 à 16h30. Nous aurons une pratique du vinyasa et un flux continu de détoxication du corps en asana et nauli. Vinyasa signifie mouvement, et nous le lions avec notre respiration. Naulis est une pratique de purification. Tous les niveaux sont les bienvenus et soyez libres de pratiquer à votre rythme.
La prochaine méditation pour la pleine lune sera 30 septembre, 19h30. Toujours gratuit.
Some new classes have been added to the schedule and a new teacher to the staff. Please have a look here: http://www.yogamarais.com/class-daily-schedules/
I would like to welcome Deborah Cukierman to the Yoga Marais. You can read more about Deborah and all the news about your teachers here: http://www.yogamarais.com/staff/
l y a quelques nouveau cours et aussi une nouvelle prof au Centre, Deborah Cukierman. Je suis ravie de accueillir Deborah entre nous.
La rentrée is off to a beautiful start and it's wonderful watching all of your practices grow. Come in and harvest all of your efforts you have put in!
See you soon! A bientôt!
Michelle
Thursday, 6 September 2012
Hatha Yoga Workshop Sunday, Sept 9
Hello Everyone,
There are still places for Nadiya's workshop this Sunday from 13h30-16h30.
You can read more about the workshop on the website. Please feel free to reserve later, or drop in, space permitting.
And pre-registration for yoga-mini, the children's program at Centre de Yoga du Marais is
Wednesday, Sept 19, at 16h00. Classes begin Sept 25. www.yogamini.fr
Namaste,
Michelle
Centre de Yoga du Marais
72, rue du Vertbois
75003 Paris
0033 (0)1 42 74 24 92
0033 (0)6 31 91 92 12
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