Thursday, 30 July 2020

July 28th Edition- from Michelle

Hi Family and Friends,

The company I work for this summer has some of my 3-minute meditations in their newsletters.  Here I am, again for July 28. Inspired by the woods where I walk this summer.  I thought you may find some fun things in these newsletters, too, so I am passing them on to you for your enjoyment and to support you in these challenging times.

"See" you soon!

Hang in there!




Let me know if you can't download the audio and I will re-send.





From: The Mindful HEC Team
Sent: Tuesday, July 28, 2020 5:00 PM
To: Michelle
Subject: Mindful Tuesdays is Here! - July 28th Edition



Hi, friends. 




Click to download a 3-minute meditation.




Let's Focus On: Grounding 



Happy hour cocktails are a fun way to relax, but who said they all have to be boozy?



Uttanasana, or standing forward fold, calms stress and effectively stretches your back, neck and hamstrings.



Research shows that making grounded contact with the Earth- whether you're barefoot in the park or beach or indoors padding around your home- is a natural and effective strategy against chronic stress, inflammation, and sleep issues. 








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