Thursday, 29 October 2020

Re: We are back online

Dear Michelle, 

I'll be joining online, as we're now in the same time zones. 

Staying safe and strong. Hope you too. 
I appreciate sooo much your classes, and your energy specially. 

With warmth, 

Florencia

On Oct 29, 2020, at 12:36 PM, Michelle Jacobi <yoga@yogamarais.com> wrote:

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Dear Everyone,
Let's continue to practice together on how to take care of our beautiful planet and each other.
Tonight Thursday 18h30 is the last walk-in class for a while, but I will be with you online in the schedule that you all know.
Please take good care of yourselves, each other and see you soon!
Namaste,
Michelle
 
 
Michelle Jacobi   C-IAYT, ERYT-500
Centre de Yoga du Marais
72 rue du Vertbois
75003 Paris France
0033 (0)6 31 91 92 12
 
 

Virus-free. www.avast.com

We are back online

 

Dear Everyone,

Let's continue to practice together on how to take care of our beautiful planet and each other.

Tonight Thursday 18h30 is the last walk-in class for a while, but I will be with you online in the schedule that you all know.

Please take good care of yourselves, each other and see you soon!

Namaste,

Michelle

 

 

Michelle Jacobi   C-IAYT, ERYT-500

Centre de Yoga du Marais

72 rue du Vertbois

75003 Paris France

0033 (0)6 31 91 92 12

www.yogamarais.com

www.yogainparis.blogspot.com

 

 


Virus-free. www.avast.com

Thursday, 22 October 2020

Santosha

 Practicing Contentment

Santosha


https://mcusercontent.com/1f333c9e4052c96d5b0c5cc92/files/f3a628f7-f815-4bcc-a4c0-25a2e942d40c/HEC_Mindful_Minute_201020_MJ.mp3


Taking a mindful minute to journey to a place you have been which fosters peace and joy in you.

This is the practice of Santosha, an attitude of self-healing.  One of the Niyamas.

The brain can easily travel here even if the physical body cannot right now.

Namaste,

Michelle


Tuesday, 6 October 2020

How are you doing?

 Mindful Tuesdays

Have a lovely scan for your body and your mind.

https://mcusercontent.com/1f333c9e4052c96d5b0c5cc92/files/0eda28d3-ec2f-435c-9982-b3f4a0983fbf/HEC_Mindful_Minute_Relax_the_Body_MJ_201006.mp3


Thinking of all of you.

Be well,

Michelle