Practicing Contentment
Santosha
https://mcusercontent.com/1f333c9e4052c96d5b0c5cc92/files/f3a628f7-f815-4bcc-a4c0-25a2e942d40c/HEC_Mindful_Minute_201020_MJ.mp3
Taking a mindful minute to journey to a place you have been which fosters peace and joy in you.
This is the practice of Santosha, an attitude of self-healing. One of the Niyamas.
The brain can easily travel here even if the physical body cannot right now.
Namaste,
Michelle
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