I have delayed my return to Paris by a week and will be back to
teaching on Saturday morning 10h00, 20 November.
November's meditation will be 21 November at 19h30. This is offered
at the centre as usual.
A little reminder about the next workshop on 28 November Sunday,
13h30-16h30. The practice will be a heart opening practice. Workshop
fee 35 euros by reservation.
Regardless of your body type, or level of flexibility, there's a
backbend out there for you! A backbend that will leave you feeling
refreshed, open-hearted, and grounded. Backbends help to elevate
mood, improve immunity, increase spine flexibility and strengthen the
back. But many of us are resistant to backbends because they feel
unfamiliar or our shoulders won't open up to welcome them. In this
workshop we will learn the key actions to backbending safely so that
these heart-opening postures can become a joyous and pain-free part of
your daily practice.
Also save these dates!
Dec 4 from 18h30 the Centre de Yoga du Marais is celebrating it's 9th
birthday!
We will have a lovely buffet at the centre and you are welcome to drop
in anytime and catch up with some of your old friends, new friends,
too, and toast the centre into another year!
Please rsvp by November 30.
Students have also been inquiring about December classes and I will be
happy to give another workshop on December 18. Inversions, to help us
deal with holiday baggage? In any event, I will be giving the
community class that morning.
Also, I am happy to give you a Sunday class on December 25, Christmas
Day. Please let me know if you would like to have a special candle
light practice on this special day.
I will be away again from December 28-January 7. The centre will be
closed from Dec 27-Jan 2.
See you soon!
namaste,
Michelle
Centre de Yoga du Marais
yogamarais@sfr.fr
72, rue du Vertbois
75003 Paris
France
www.yogamarais.com
www.yogainparis.blogspot.com
Tel. +33.1.42.74.24.92
Cell. +33.6.31.91.92.12
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