Dear Everyone,
Let's continue to practice together on how to take care of our beautiful planet and each other.
Tonight Thursday 18h30 is the last walk-in class for a while, but I will be with you online in the schedule that you all know.
Please take good care of yourselves, each other and see you soon!
Namaste,
Michelle
Michelle Jacobi C-IAYT, ERYT-500
Centre de Yoga du Marais
72 rue du Vertbois
75003 Paris France
0033 (0)6 31 91 92 12
Practicing Contentment
Santosha
https://mcusercontent.com/1f333c9e4052c96d5b0c5cc92/files/f3a628f7-f815-4bcc-a4c0-25a2e942d40c/HEC_Mindful_Minute_201020_MJ.mp3
Taking a mindful minute to journey to a place you have been which fosters peace and joy in you.
This is the practice of Santosha, an attitude of self-healing. One of the Niyamas.
The brain can easily travel here even if the physical body cannot right now.
Namaste,
Michelle
Mindful Tuesdays
Have a lovely scan for your body and your mind.
https://mcusercontent.com/1f333c9e4052c96d5b0c5cc92/files/0eda28d3-ec2f-435c-9982-b3f4a0983fbf/HEC_Mindful_Minute_Relax_the_Body_MJ_201006.mp3
Thinking of all of you.
Be well,
Michelle
