For you dear students.
A Mindful 3-minute breathing practice.
It's Mid-August. Enjoy finding ways to appreciate each moment.
With Gratitude,
https://mcusercontent.com/1f333c9e4052c96d5b0c5cc92/files/8cf4f50b-ff18-4572-b033-7d4e91ea4efc/HEC_Mindful_Minute_Breathing_MJ_200818.m4a
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